WOD
21-15-9
Clean pull 95/65
Thrusters 95/65
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Thursday 120223
Wednesday 120222
WOD
For time
20-KB swings 53/35
run 200m
20-wallballs 20/14
run 200m
20-knees to elbows
run 200m
20-burpees
run 200m
20-burpees
run 200m
20-knees to elbows
run 200m
20-wallballs 20/14
run 200m
20-KB swings 53/35
run 200m
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Tuesday 120221
WOD
50-40-30-20-10 reps of
alternating jumping lunges
sit-ups
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Monday 120220
Sybil McGhee liked this post
WOD
5 rounds for time of:
400m run
21 deadlifts 185/135
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Sunday 120219
REST DAY
