CrossFit Primus http://www.crossfitprimus.com Forging Elite Fitness Sat, 19 May 2012 01:00:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Saturday 120519 http://www.crossfitprimus.com/2012/05/18/saturday-120519/ http://www.crossfitprimus.com/2012/05/18/saturday-120519/#comments Sat, 19 May 2012 01:00:34 +0000 CrossFit Primus http://www.crossfitprimus.com/?p=360 9AM-TEAM WOD

10AM-OPEN GYM

11AM-FREE INTRO CLASS

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For time

30 back squats 95/65
30 deadlift 95/65
30 front squats 95/65
30 hang power snatch 95/65
30 OHS 95/65

Post time to comments.

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5 3 min rounds of

50 double-unders
max pull-ups
rest 1min.

Post total number of pull-ups to comments.

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For time

800m run
25 push-ups
25 shoulder to overhead
25 jumping lunges
25 shoulder to overhead
25 ring dips
25 shoulder to overhead
25 squats
800m run

Post times to comments.

]]> http://www.crossfitprimus.com/2012/05/15/wednesday-120516/feed/ 2 Tuesday 120515 http://www.crossfitprimus.com/2012/05/14/tuesday-120515/ http://www.crossfitprimus.com/2012/05/14/tuesday-120515/#comments Tue, 15 May 2012 01:00:59 +0000 CrossFit Primus http://www.crossfitprimus.com/?p=348 WOD

12min AMRAP of

3 wall climbs
6 burpees
9 toes to bar
12 wallballs 20/14

Post rounds to comments.

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10 rounds for time of

200m run
25 double unders

Post times to comments.

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]]> http://www.crossfitprimus.com/2012/05/12/sunday-120513/feed/ 0 Saturday 120512 http://www.crossfitprimus.com/2012/05/11/saturday-120512/ http://www.crossfitprimus.com/2012/05/11/saturday-120512/#comments Sat, 12 May 2012 01:00:51 +0000 CrossFit Primus http://www.crossfitprimus.com/?p=332 9am-Team WOD

10am-Open Gym

11am-FREE Intro Class

]]> http://www.crossfitprimus.com/2012/05/11/saturday-120512/feed/ 0 Friday 120511 http://www.crossfitprimus.com/2012/05/10/friday-120511/ http://www.crossfitprimus.com/2012/05/10/friday-120511/#comments Fri, 11 May 2012 01:00:56 +0000 CrossFit Primus http://www.crossfitprimus.com/?p=329 “Sean”

26 min AMRAP of

5 muscle-ups
11 hang power snatch 95/65
86 double-unders

Post rounds to comments.

HAPPY BIRTHDAY SEAN!!!

]]> http://www.crossfitprimus.com/2012/05/10/friday-120511/feed/ 6 Thursday 120510 http://www.crossfitprimus.com/2012/05/09/thursday-120510/ http://www.crossfitprimus.com/2012/05/09/thursday-120510/#comments Thu, 10 May 2012 01:00:10 +0000 CrossFit Primus http://www.crossfitprimus.com/?p=326 “Nancy”

5 rounds for time of

run 400m
15 OHS 95/65

Post times to comments.

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